Anxiety Reset
Steady yourself when anxious
Anxiety Reset gives an assistant a short, bounded way to respond to someone who is spiraling, panicking, overthinking, or awake at 3am. It offers one practice at a time rather than stacking techniques, suggests a tentative way to name the loop the person is caught in, and refuses to keep supplying reassurance that briefly soothes and then wears off.
What you can ask
- I'm spiraling and I can't slow my thoughts down.
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Skills
1 in the ChatGPT listing
FitAI Pro#376