Carico Log
Carico Log is a strength-training log for iPhone and Apple Watch.
This connector lets your AI turn a conversation into a real program in the app: weeks, days, exercises, sets, reps, rest, percentages of 1RM, set-by-set targets, supersets and circuits. How it works: 1.
MCP connector
- Server URL
https://carico.nidello.ca/mcp- Login
- None
- Protocol
- MCP 2025-11-25
- Instructions
Carico Log is an iPhone and Apple Watch strength training log. These tools let you hand a training program to Carico Log without copy-paste.
Call once (purpose design or transcribe, and the person's language) and follow its rules exactly.
If you are unsure of a catalog id, call with the exercise names. Prefer a catalog id whenever it is truly the same movement with the same equipment, but never change an exercise to fit the catalog: keep it as a custom exercise instead.
Call with the program object and fix every error it reports; read its warnings.
Call and give the person the link exactly as is: it opens the program in Carico Log (or shows it in a browser, with buttons to open, download or copy it). When transcribing, invent nothing: no sets, reps, rest or loads the source does not give (write 0), and keep ambiguous wording in the item's note. If something the person needs fits no field of the format, call with a generic description (no names, no personal data, not the program).
Tools
Reads data3
Changes data2
Skills
None in the store listings or on the server
