A personal strength coach: designs your programme, plans each session from your own history, logs what you dictate and reviews every block — in plain markdown you own.
Skills 8 in the Claude listing
Coach exercise This skill should be used when the athlete wants the coach to know an exercise it doesn't recognize, or another name for one it does — "add an exercise", "добавь упражнение", "у меня своё упражнение", Coach gym This skill should be used when the athlete's equipment changes — "we got new dumbbells", "купил микроблины", "в зале убрали жим ногами", "I moved to a new gym", "перешёл в другой зал", "update my gym" Coach import This skill should be used when the athlete pastes old workouts from a paper notebook, sends photos of its pages, or asks to "import my history", "load my old workouts", "перенести тетрадь", "импортиро Coach init This skill should be used when the user asks to "set up the coach", "start the gym coach", "add an athlete", "настроить тренера", "добавить подопечного", or runs /coach:init. Coach log This skill should be used when the athlete dictates a workout they just finished, in any wording, or asks to "log my workout", "record the session", "запиши тренировку", "записал тренировку", or runs Coach phase This skill should be used when the athlete asks about or wants to change their nutrition phase — "what phase am I in", "какая у меня фаза", "switch to a cut", "I'm bulking now", "перешёл на сушку", "я Coach plan This skill should be used when the user asks "what am I doing today", "write my workout", "plan the session", "что сегодня", "напиши тренировку", or runs /coach:plan. Coach review This skill should be used when the user asks "how am I progressing", "review my training", "should I change the program", "разбери прогресс", "что по прогрессу", or runs /coach:review.