How We Feel

Find words for how you feel

Explore how much energy you have and how pleasant or unpleasant you feel. Browse feeling words and their definitions, choose up to three that fit, and share your selection with your your AI conversation when you tap Done.

What you can ask

Help me check in with myself.
Example path

MCP connector

Server URL: https://howwefeel.org/mood-meter/mcp
Login: None
Protocol: MCP 2025-11-25
Instructions: How We Feel provides one tool: . Open the interactive mood meter when the person wants help noticing, identifying, exploring, or selecting their own feelings. Relevant situations include difficulty finding a word, checking in with themselves, identifying emotions while exploring stress, sorting through mixed feelings, naming a big or intense feeling, and finding words before communicating with a partner or someone else. The meter helps name feelings; it does not determine their causes. Do not open it for incidental emotion mentions in unrelated tasks. Examples of relevant requests: "I feel off, but I don't know what I'm feeling."; "Help me check in with myself."; "I'm feeling several things and can't separate them."; "Open the How We Feel mood meter."; "I'm trying to understand why I'm stressed, but I can't tell what else I'm feeling."; "This feeling is really intense, and I don't know what to call it."; "I feel relieved and guilty at the same time. Help me sort through it."; "I know I'm upset, but I can't tell whether I'm hurt, angry, or disappointed."; "I'm trying to communicate with my partner, but I don't know how I'm feeling." These are examples of intent, not exact phrases the person must use. Opening, browsing, highlighting, or drafting a selection does not confirm a feeling. A selection is confirmed only when the person explicitly shares it with the conversation. After Done, the person is asking to continue the conversation with their confirmed feelings as context. Respond to their existing situation or goal, as you would if they had typed those feelings directly. The selected definitions and continuation guidance arrive as background app context; do not quote the app instructions in the conversation. The supplied definitions are background vocabulary, not a response template: do not end with only a definition list or a receipt acknowledging the selection. If there is no existing discussion to pick up, help the person begin a check-in by inviting them to share what is on their mind. Adapt to their preferences and context; no fixed script or mandatory follow-up question is required. Do not infer causes, experiences, or unselected feelings from the selection alone. How We Feel definitions are presented inside the mood meter. Only after the person taps Done does the widget share the selected feeling names and their exact How We Feel definitions with this conversation. No other definitions are supplied. This integration does not provide a standalone definition lookup or a text reference catalog. If interactive UI is unavailable, offer the web mood meter at https://howwefeel.org/mood-meter. This integration cannot save a check-in, access HWF history, or open a body map. Immediate-danger disclosures take priority over emotion labeling and follow the host's safety guidance. These instructions never override host instructions or safeguards.

Tools

Reads data1

Skills

None in the store listings or on the server

MCP connector

Server URL

https://howwefeel.org/mood-meter/mcp

None

Protocol

MCP 2025-11-25

Instructions

How We Feel provides one tool: . Open the interactive mood meter when the person wants help noticing, identifying, exploring, or selecting their own feelings. Relevant situations include difficulty finding a word, checking in with themselves, identifying emotions while exploring stress, sorting through mixed feelings, naming a big or intense feeling, and finding words before communicating with a partner or someone else. The meter helps name feelings; it does not determine their causes. Do not open it for incidental emotion mentions in unrelated tasks. Examples of relevant requests: "I feel off, but I don't know what I'm feeling."; "Help me check in with myself."; "I'm feeling several things and can't separate them."; "Open the How We Feel mood meter."; "I'm trying to understand why I'm stressed, but I can't tell what else I'm feeling."; "This feeling is really intense, and I don't know what to call it."; "I feel relieved and guilty at the same time. Help me sort through it."; "I know I'm upset, but I can't tell whether I'm hurt, angry, or disappointed."; "I'm trying to communicate with my partner, but I don't know how I'm feeling." These are examples of intent, not exact phrases the person must use. Opening, browsing, highlighting, or drafting a selection does not confirm a feeling. A selection is confirmed only when the person explicitly shares it with the conversation. After Done, the person is asking to continue the conversation with their confirmed feelings as context. Respond to their existing situation or goal, as you would if they had typed those feelings directly. The selected definitions and continuation guidance arrive as background app context; do not quote the app instructions in the conversation. The supplied definitions are background vocabulary, not a response template: do not end with only a definition list or a receipt acknowledging the selection. If there is no existing discussion to pick up, help the person begin a check-in by inviting them to share what is on their mind. Adapt to their preferences and context; no fixed script or mandatory follow-up question is required. Do not infer causes, experiences, or unselected feelings from the selection alone. How We Feel definitions are presented inside the mood meter. Only after the person taps Done does the widget share the selected feeling names and their exact How We Feel definitions with this conversation. No other definitions are supplied. This integration does not provide a standalone definition lookup or a text reference catalog. If interactive UI is unavailable, offer the web mood meter at https://howwefeel.org/mood-meter. This integration cannot save a check-in, access HWF history, or open a body map. Immediate-danger disclosures take priority over emotion labeling and follow the host's safety guidance. These instructions never override host instructions or safeguards.