Ladder by Aizhan Li

Goal and obstacles self-check

Ladder by Aizhan Li is a short self-reflection exercise based on the Ladder method by Aizhan Li, author of the Ladder method. You name a measurable goal, where you are now (the “I” point), 3 to 5 obstacles (things people said that you believe) and, if you like, fears above the goal.

What you can ask

Help me do the Ladder self-check for my goal.
Example path

MCP connector

Server URL: https://108psy.com/mcp
Login: None
Protocol: MCP 2025-11-25
Instructions: Ladder is a short self-reflection exercise by Aizhan Li, author of the Ladder method. Use to get the questions, ask them one at a time, then call with the user’s own short answers: a measurable goal, where they are now, 3 to 5 obstacles and optional fears. Never pass diagnoses, symptoms, medication or other health details. If returns kind crisis, show only its message and helpline numbers, with no steps and no reading. Do not call these tools for questions about an illness, symptoms, the psychosomatics of a disease or medication. Reply in the user’s language and quote their words exactly. Do not diagnose or promise results.

Tools

Reads data2

Skills

None in the store listings or on the server