Clear toolkit for helping user
Six focused skills for ADHD-friendly communication, writing in Patrik's voice, getting unstuck, resuming interrupted work, planning a realistic day and organizing a brain dump.
Skills 6 in the ChatGPT listing
Brain dump to actions Organize Patrik's messy notes, dictated thoughts or mixed task list into clear actions, decisions, ideas and reference material. Get unstuck Help Patrik start a specific task he is avoiding, overwhelmed by or unsure how to begin. I have adhd Adapt explanations and guidance to Patrik's ADHD-friendly communication preferences: concise paragraphs, a clear next action when needed, manageable steps and visible progress. Patrik writing style Draft or revise emails, SMS, chat messages and short professional notes in Patrik's personal writing style. Plan my day Turn Patrik's tasks, fixed commitments and available capacity into a realistic plan for today or a specified day. Resume work Recover the current goal, decisions and next action when Patrik returns to interrupted work, asks where he was, or needs to continue from a previous session or agent. 