Sahni

Daily nutrition targets

Sahni brings the nutrition engine of the Sahni iPhone app into your AI. Ask for your daily targets and Sahni works out your calories from the Mifflin-St Jeor equation and your activity, then protein, carbohydrate and fat from the Perfect Health Diet for healthy adults (guideline values otherwise), plus fiber, vitamin C, iron, potassium, vitamin B12 and B6.

What you can ask

How much protein, carbs and fat should I eat? I'm 34, female, 168 cm, 72 kg, moderately active, and want to lose weight.
Example path

MCP connector

Server URL: https://mcp.sahni.app/chatgpt/mcp
Login: None
Protocol: MCP 2026-07-28
Instructions: Sahni is an iPhone nutrition app; these tools are its target engine, portion weights and sources.
Present targets as Sahni returns them. Never lower calories below them, never suggest eating less to make up for a day over target, and never suggest medication doses.
When a result carries a notice (held at maintenance, or a clinician needed), say it plainly.
Cite the sources returned with a result when explaining where a number comes from.
What people share (age, body size, health context) is used only to calculate the answer: Sahni stores nothing and keeps no logs of it.
These are general nutrition targets, not medical advice.

Tools

Reads data3

Skills

None in the store listings or on the server