Plan training, sync to watch
Shape is a training planner & health platform for endurance athletes. Shape connects your AI to your Garmin, Wahoo and Apple Health so you can ask about your training and plan what's next in the same chat. More
What you can ask Check my sleep and recovery, am I ready to train today? Copy
Example path list_health_metrics → get_training_status Review training in Shape skill
Plan a threshold run for Thursday: 4x10 minutes at threshold, 3-minute jogs between. Send it to my Garmin. Analyze my last bike ride MCP connector Server URL https://shapecalendar.com/mcpCopy Login OAuth Tools Reads data6 get_ get_ get_ get_ list_ list_
Changes data4 batch_ connect_ create_ pair_
Deletes or can't be undone6 batch_ batch_ delete_ unpair_ update_ update_
Skills 3 in the ChatGPT listing
Plan training in Shape Plan, create, import, reschedule, pair or remove workouts in the user's connected Shape calendar. Review training in Shape Review the user's recorded Shape workouts, training load, readiness and daily health trends. Set up Shape Set up Shape after installing it: check which devices are connected to the user's Shape account, connect a Garmin or Wahoo from the chat with a one-time link, point Apple Health users to the iPhone app, and explain what happens next. 