Workout plans & progress
Simple Muscle turns strength-training conversations into saved workout plans you can follow. Create beginner or advanced routines for your equipment, schedule and goals; browse exercise images, demonstrations and instructions; and review progress from your recorded workouts. More
What you can ask Create and save a beginner strength plan: three days a week, dumbbells and a bench, 45 minutes per session. Copy
Example path get_session → create_workout_plan training skill
Help me adapt my saved workout to the equipment I have available. Review my recorded training and show how my strength has progressed. MCP connector Server URL https://api.simplemuscle.ai/mcpCopy Login OAuth Tools Reads data22 fetch get_ get_ get_ get_ get_ get_ get_ get_ get_ get_ list_ list_ list_ open_ open_ read_ search search_ show_ show_ show_
Changes data6 add_ create_ create_ propose_ update_ update_
Deletes or can't be undone6 apply_ delete_ discard_ remove_ update_ update_
Skills 2 in the ChatGPT listing
setup Help a user create their first Simple Muscle workout plan when they choose Set up or ask to get started. training Use Simple Muscle when the user wants to create or save a strength-training plan, open their training workspace, adapt a saved workout to their equipment, inspect exercise demonstrations, manage training preferences, or review recorded workout progress. 
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