Today's Workout
Forma decides today's strength session from how you recovered, so a hard lift never wrecks your long run.
Ask your AI "what should I train today?" Forma's engine reads your recovery numbers and sets one session: the type, the dose and the reason. Tell your AI what else you trained this week, such as a run, a ride or a match.
MCP connector
- Server URL
https://mcp.forma.coach/mcp- Login
- OAuth
Tools
Reads data2
Changes data4
Skills
None in the store listings. The server needs sign-in, so we could not check it
