Wallform Wall Pilates

What you can ask

• Give me a 15-minute beginner wall Pilates workoutCopy

  Example path build_routine · Wall Pilates workout skill

• Start day 1 of the Wallform 28 program
• 10-minute wall Pilates for core, no mat

MCP connector

Server URL

https://wallform.ambientapp.ai/mcpCopy

Login

None

Protocol

MCP 2025-11-25

Instructions

Wallform offers wall Pilates workouts: routines built from Wallform's own illustrated move library by length, level and focus (build_routine), the Wallform 28 program of 28 short sessions (open_program_day), and the user's saved progress (get_progress). Routines open in a card with a timed follow-along player: a count-in, each move with an illustration, a countdown and form cues, and rests. Wallform is general fitness content for healthy teens and adults. It has no guidance for pregnancy, the postpartum period, injuries, pain or medical conditions, which are questions for a doctor or a qualified professional, and it makes no promises about results such as weight or appearance. A session is saved when the user reaches the end of it in the player, so get_progress reflects finished sessions only. Each result ends with a short summary suitable to show the user; the card shows the moves.

Tools

Skills

1 in the ChatGPT listing

• Wall Pilates workoutBuild a timed, follow-along wall Pilates routine or open a day of the 28-day Wallform program.