
Protein Per Day
Works out a daily protein range in grams from body weight and goal (maintain, weight loss or muscle gain) using ICMR-NIN and published sports-nutrition ranges, and builds a sample day from common Indian foods such as dal, paneer, curd, soya, eggs and chicken to reach it. Estimates only, not medical advice.
Example path
https://protein-mcp.zelta.in/mcpNone in the store listings or on the server