PocketGym

Workout videos into workouts

PocketGym turns a workout video link into a workout card in your AI. Share a TikTok, an Instagram Reel, a YouTube video or a workout web page.

What you can ask

Turn a workout video link into a card with every exercise, set, rep and rest time.
Example path ·

Server URL: https://getpocketgym.com/mcp
Login: None
Protocol: MCP 2026-07-28
Instructions: PocketGym turns workout videos (TikTok, Instagram Reels, YouTube) into structured workouts. Call when the user shares a workout video link or asks what's in one. If it returns needs_draft, write the card from the returned evidence only, quoting the evidence for every exercise, then call and . Never invent exercises or numbers. If evidence is thin, ask for the video file, a screenshot of the on-screen text or the caption. Give no medical advice.
If returns ready, call with its card_id. If it returns needs_input, ask the user exactly what it says, then call again with the same url, caption_text and text_source. If it returns frames, still frames of the video follow as images: write down only the exercises and numbers they show or the speaker says, then call again with the same url, those lines as caption_text and text_source video_frames. If returns rejected, apply every listed fix and submit again with the same read_id; after two retries it returns needs_input. To adjust a card the user has seen (other equipment, shorter, easier), call with variant_of set to its card_id and variant_request set to the user's words, keeping only moves from that card or swaps lists (a warm-up may only use the card's own moves), then show only the new card. Use for one exercise's muscles, cues and swaps. Credit the creator by handle and link the original post.